Kate, Sales Associate

"As a result of working in a high-stress sales job, I was suffering with anxiety, an overactive mind and found it very different to relax which was starting to impact my daily life and not for the better! After hearing about the many benefits that yoga can bring, I thought to give it a shot.

As a newbie to yoga I was a bit overwhelmed by the variety in the practice and I didn’t know where to start. I decided that a group class would be way too intimidating and I would feel more comfortable to ease myself in gently by signing up to private lessons with Tatiana. I am SO pleased that I did!

Tatiana was friendly, welcoming and most importantly non-judgemental. I found her extremely knowledgeable on the practice and her guidance during the different asanas was excellent and highly attentive.

During the practice with Tatiana I learned that yoga is infinitely more challenging yet rewarding (both physically and mentally) than I could ever have imagined and also that it’s not a competition to get the poses perfect first time (my most important learn!).

After only 5 lessons I have found that my busy anxious mind was much calmer and after completing each class I would walk out and feel like I am walking on clouds!

I am eternally grateful to Tatiana for helping me to take the first baby steps on my yoga journey and also for her encouragement which has now given me the confidence to participate in group classes.

I am super excited about the road ahead, huge thank you to Tatiana - you are the best!"