Self care for your body and mind during pregnancy!
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Practical tips for a real mindfulness practice in the everyday.
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A ramble on what’s happening in the world that I hope you’ll give a chance
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No you’re not a bad person… envy is a very natural human emotion. Here is where it comes from, and how we can deal with it in a compassionate way.
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I’ve been teaching yoga for the past 5 years… here are a few things I don’t do, or no longer do now that I know better!
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Struggling with anxiety? Feeling like it’s overpowering your life? Like you can’t live one day or make one decision in peace?
I know… I’ve been there. I struggled with anxiety for most of my life. It took over my intuition, and clouded moments of joy. Until I finally learned how to create boundaries with it. I’ve found a few perspectives and practices that have actually — no joke — changed my life.
I’d love to share them with you.
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